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The Annandale Way is a 53-mile hiking trail in Scotland. It follows the valley of the River Annan from its source in the Moffat Hills to the sea in the Solway Firth south of the town of Annan. Wikipedia
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Massage is known to reduce heart rate, blood pressure and cortisol levels. Many people report that as a result they have a feeling of deep relaxation, and improved mood and well-being. Athletes may find an edge in these psychological benefits.
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