Sports Massage in Castle Carrock - CA1

Geltsdale is a hamlet in Cumbria, England, to the southeast of Castle Carrock. The area is primarily known for its moorland, containing the RSPB Geltsdale reserve. The Geltsdale Reservoir railway ran in the vicinity. Wikipedia

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Massage is known to reduce heart rate, blood pressure and cortisol levels. Many people report that as a result they have a feeling of deep relaxation, and improved mood and well-being. Athletes may find an edge in these psychological benefits.

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