Mindful Moments
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Chisworth, Glossop, Derbyshire SK13 5DH.
About Mindful Moments
- improve your quality of breathing
- learn new relaxation techniques
- develop mindfulness of thought and feeling
- develop mindfulness of body sensations
- learn how to meditate sitting or lying down
- learn to self-manage your stress or anxiety
- or learn to self-manage your pain or illness
- develop daily mindfulness practices
- appreciate Mindful benefits to your life and
- value the benefits in your relationships
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What you need to know about eating before bed
You might be under the impression that…
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork…
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a…
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from…
4 benefits of hot stone massage therapy
Massage has long been established as a…