Return of the Urban Warrior

by Stephen Russell aka the Barefoot Doctor.

I'm working with this at the moment. I've had the book for ages. But the explanation/mediation that involves the cosmic loop/horizontal belt and perineum squeeze has me stumped. I don't know how to practise this and it seems to involve visualising/following movement of energy across a great many pathways at once. Is there anyone who has studied this book that can help because I want to move forward through it.