QiGong and Bone Mar...
 
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QiGong and Bone Marrow

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jbarry
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The Nei Ching says, Movement grows fire. Fire means energy. Quiet grows water. Water means marrow. Tai Chi is movement and energy, meditation is quiet and grows marrow.
Tai Chi Chuan and Meditation by Da Liu

After a rousing round of Tai Chi, Yoga or other, sit or stand with the hands on the naval, breathing with the abdomen as you "cool down"
Eyes almost shut look downward and with tongue on the palate put your mind where your hands are and see in your mind golden cells growing from that area. You can also tap on bony areas before the meditation to tell the chi where to go.

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