I've scoured the internet looking for a suitable meditation/visulation script to give to a pregnant client of mine. I planned to read it and tape it for her to listen to at home as she says she likes my voice.
anyone got any suggestions, I have considered writing my own but got a bit of a block with it?
or perhaps a few suggestions to add to it.......
I've scoured the internet looking for a suitable meditation/visulation script to give to a pregnant client of mine........
I would use autogenic technique as the basis, but would be asking the client about situations from her past in which she felt enjoyably and safely relaxed, and seeking to recreate those. I would also record the script during a live session so you can get the pacing just right.
After a few weeks use, do it again, as your client will have changed her timing, and be able to go in much deeper.
Lastly, don't forget that there are technologies available which can act as powerful inducers of relaxation, such as isochronic tones, which might be used as background tracks.
Once deep relaxation is induced, some energy circulating exercise, such as the fountain of light, will just blow the client away; although I have found that foetuses are sensitive to circulating energy and will often start kicking just at the wrong time.
thanks for your comments. I've actually written my own as got frustrated with the lack of scripts available. I've tried it out and it goes well.