Hi all, I just LOVE my EFT work and am now embarking on myself and Loosing weight, have put this on hold but now am ready.If anyone is interested I will keep ye posted on my progress.
Today I weigh in at 12st 10lbs and at 5 ft 3 ins. I am overweight.I am also doing it of course for health reasons.
So watch this space 🙂
EFT, i think could be really helpful, but I don't know if I'm up to dealing with the emotional trauma right now. xx
Hi there - there are brilliant techniques when using EFT that help you avoid facing specific traumas head-on. It would be best to see a qualified practitioner who can show you how to use EFT effectively and how to deal with any trauma - [DLMURL="http://www.aamet.org/search/search-aamet-members-test.html"]see here[/DLMURL] to find a practitioner near you.
Another revelation, I remember growing up whenever we tried to do anything, not just in the kitchen we would be told we were making a mess and to get out SO the foods I reach for are quick, a slice of bread with butter and topped with cheese is quick to prepare.I only cook when necessary so to prepare healthy meals for myself I just try to avoid it 🙁
That´s an interesting one, Star! It´s amazing how much stuff is in food emotions.