If you have an overloaded colon, it could indicate various problems in your system, ie. unpleasant smelling skin, black stains on your teeth, allergies, pimples etc. An unclean and overloaded colon with toxic material can lead to bloating and gas which will not give you peace of mind any where.
To have a healthy and fit body you need to keep your colon free for the proper passage of material and putrefaction as retained fecal matter in the body leads to bloating in the body which is harmful for its normal functioning.
Bloating can also lead to many accompanying problems like depression and fatigue. The dysfunction of the colon also creates extra pressure on the kidneys to flush out the reabsorbed toxins too.
Therefore, you need to take certain steps to prevent constipation and its likes. If you follow some of these instructions, they are bound to make a difference in you :
1. You need to chew your food very well
2. Reduce the consumption of tea and coffee
3. Consume one cup of kefir every morning
4. Avoid drinking during meals
5. Reduce your consumption of white bread, meat sweets, chocolates cow milk etc.
5. Reduce your consumption of white bread, meat sweets, chocolates cow milk etc.
You should quantify what you believe to be healthy quantities of these foods. Reduce is subjective and therefore if someone is eating a healthy diet, it could cause more harm than good.
But I agree, a healthy bowl (oops bowel) is an essential ingredient to a healthy life.
Myarka
A healthy bowl 😉 Made me smile!
my bowl is healthy, its just what I put into it that isn't!!!;)
What are 'meat sweets'? (Sounds horrid - I don't eat meat at all.) Do you mean sweets made with animal gelatin?
Good points - most health problems originate in the gut, so colonic health health should form the basis of a healthy lifestyle in my view.
btw, I drink a lot of tea, and I believe tea is actually good for you. I love green teas, mate, rooibosh, fruit, berries and the like.
If you have an overloaded colon, it could indicate various problems in your system, ie. unpleasant smelling skin, black stains on your teeth, allergies, pimples etc. An unclean and overloaded colon with toxic material can lead to bloating and gas which will not give you peace of mind any where.
To have a healthy and fit body you need to keep your colon free for the proper passage of material and putrefaction as retained fecal matter in the body leads to bloating in the body which is harmful for its normal functioning.
Bloating can also lead to many accompanying problems like depression and fatigue. The dysfunction of the colon also creates extra pressure on the kidneys to flush out the reabsorbed toxins too.
Therefore, you need to take certain steps to prevent constipation and its likes. If you follow some of these instructions, they are bound to make a difference in you :
1. You need to chew your food very well
2. Reduce the consumption of tea and coffee
3. Consume one cup of kefir every morning
4. Avoid drinking during meals
5. Reduce your consumption of white bread, meat sweets, chocolates cow milk etc.