At the start of my course I was told that you should apply pressure to points for about 5 seconds, well I have got this new dvd and on there(only a cheapy just for info really) well it says hold pressure for 2 secs, which I felt personally a bit short, I was doing some of the routines with them and actually I know its only 3 seconds different but with 2 secs it felt soooo rushed.
Just wondered what everyone else was holding for if you dont mid sharing please?
😉
Hi ya HS
It's all to do with intention. I've come across so many contact and even non-contact techniques it bewilders my mind :confused:. Intention is the key to all acupressure techniques, but I feel like you holding for 5 seconds sounds more sensible.
Best Wishes
Reiki Pixie
抗震救灾
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