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Jan 02, 2009 5:12 pm
The next Rayleigh Zen Meditation Group will be Tuesday 13th January 2009 at 7.30pm.
We start with a brief introduction and guidance for those who have not sat before and then;
15-20 minutes of Zazen (seated meditation) depending upon the experience of the group.
10 minutes if Kinhin (walking meditation)
20-30 minutes of Zazen (seated meditation) again depending upon the experience of the group.
Followed by a short reading and questions.
If you would like to come along or have any questions then pease do not hesitate to contact me.
Daneko.