Can anyone tell me what are the benefits of yoga?And how long you have to go to yoga
It depends on the style of yoga, on how frequently you practice and how good the teacher is.
Can include any of the following:
-relaxation
-lowering blood pressure
-improved flexibility
-improved balance
-burn calories
-improved digestion
-improved strength
Plus heaps more depending on what you're doing.
I'm finding it is also energizing me at the moment! 😀
How yoga burn fat belly?
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Yoga Tip For a Tiny Belly
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