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What are the benefits of yoga?

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Gilbo
Posts: 33
Topic starter
(@gilbo)
Eminent Member
Joined: 10 years ago

Can anyone tell me what are the benefits of yoga?And how long you have to go to yoga

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Crowan
Posts: 3429
(@crowan)
Famed Member
Joined: 15 years ago

It depends on the style of yoga, on how frequently you practice and how good the teacher is.

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Posts: 2792
(@darrensurrey)
Famed Member
Joined: 20 years ago

Can include any of the following:
-relaxation
-lowering blood pressure
-improved flexibility
-improved balance
-burn calories
-improved digestion
-improved strength

Plus heaps more depending on what you're doing.

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Jana Oracle
Posts: 45
(@jana-oracle)
Eminent Member
Joined: 10 years ago

I'm finding it is also energizing me at the moment! 😀

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yoga-beauty
Posts: 4
(@yoga-beauty)
New Member
Joined: 9 years ago

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