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Mar 14, 2012 11:08 am
Hi
I'm looking for Bikram Yoga in Eastbourne ?? Anyone know if this is available if not can someone do one !!
2 Replies
Jul 11, 2012 1:41 am
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Bikram Yoga is a system of techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.
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Jul 18, 2012 5:24 pm
There are different school of yoga teaching. Whether you are doing it from hot or cold atmosphere it does not matter. Yoga or any exercise should be practiced continuously without break at least for 48 days to get the real benefit out of it