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Nov 04, 2010 10:31 am
Hi fellow HPers
I really got a lot of positive vibes from a meditation at the spiritual development group and am having problems completing it at home: I have very strange images also..
Can any of you suggest a free to download or cheap download of a guided meditation for spiritual awareness or chakral cleansing?
Very keen x
2 Replies
Nov 04, 2010 12:13 pm
It isnt unusual to struggle somewhat with meditating alone when you first practice Catareta. It takes time and discipline so be kind to yourself and stay with it. 😉
You might like to look here for some free downloads.
Nov 04, 2010 6:25 pm
Hi:)
You could also try U Tube they have loads of guided meditations. Keep with it and it will get easier in time.
Linda x