I had a chest infection two weeks ago.My lungs are clear now but I fill very weak,like having a cold.This is so bad especially because I will have ITEC exams in few weeks and I cant study too much,cant do massage..I am so desperate..If anyone can give me an advice,I will be grateful.Thanks..
RE: Weaknes after chest infection
Hi yaga,
Sorry to hear you're feeling poorly. Chest infections are nasty and do drain the immune system reserves. Pop into your pharmacy and get some Vitamin C and Echinacea - you can safely take them together and this will sort you out very quickly.
Happy healing
RE: Weaknes after chest infection
You could also try New Era Biochemica Tissue salts available in many health shops
RE: Weaknes after chest infection
Hi Yaga
You could also try teas which are good for boosting the immune system like Eldrflower, Rosehip, Lemon, thyme & ginger tea. Also sage tea helps eliminate toxins, which may help give you a boost, as does drinking warm water first thing (about 1/2 lemon to a large mug) which is very cleansing, & again could help you eliminate any lurking nasties.
You could also try eating any variety of berries to boost vitamin C (blueberries are really good), & eating foods rich in the anti-oxidants vits A, C, & E are also important. Zinc is a really good immune booster too, so try & eat lots of wholegrains & pulses to give yourself a boost.
Really hope you feel well again soon & best wishes for your exam
Cx
RE: Weaknes after chest infection
Thank you all so much for your good words!I will go to my pharmacy and healthy shop soon:)thanks