I'm a great believer in creative visualisation and wondered if anyone had any ideas for using it before and during labour? I'd like to have a phrase or thought that would help calm me through the process. Has anyone else used CV for birth? I would love to have a relatively positive experience (I'm trying to be realistic!) and I think it would help hugely.
Thanx!!!
have you considered hynpbirthing or natal hypnotherapy? Both can be very effective, good luck
Haven't used CV, but Emotional Freedom Technique with my daughter - she went through the whole process very easily in 6 hours, without analgesia and it was her first at age 37! I'm convinced she couldn't have managed it so easily otherwise.
You can read about it
Hope all goes well 🙂
Thanks for the suggestions! I'm really looking forward to the whole experience!