What is the best way of achieving and sustaining a good erection? I can achieve one but can't hold it for long at all. I am not interested in pills.
Cheers
I think you are just nervous. My first time was also like that, never could get it to cooperate with me 😀 Give it time, after a few tries you'll go all the way.
Hi there!
Just thought to say that you should not really take zinc without vitamin 'B6' so a 'B Complex' supplement would be ideal, (not 'B6' by itself).
I wonder whether it would be more effective taking the zinc whilst on the arginine?
If it is a question of being nervous, the B complex could be useful since it supports the nervous system.
Oh, hope something works for you soon!!
Candlelight 🙂 xx
Why do men give themselves such a hard time 🙂 over this?????
Studies have shown, and I can vouch for this when talking about sex with other women, that women really aren't that interested in the size of the 'Kaiser' (that's what my hubby calls his...he's German by the way); how hard it gets and how long it stays up.
Sex is about having fun after all. It should be a relaxing journey of exploration, having a laugh and not getting hung up about anything.
However, I do understand that men do get hung up about all of this, which is a shame as then the relaxing fun of it all goes straight out of the window.
Steve....Energylz gave you some great advice. Stop rushing to 'get there' and enjoy yourselves instead. The longer the exploration is, the more enjoyable it becomes and then the 'end result' becomes secondary and a bonus.
If you really want something to take then go to your local Chinese herbal shop and ask for DRAGONLIGHT.
It works because my hubby tried it a couple of times and, well, it pointed at the sky all night. Got a bit uncomfortable driving the next morning though apparently.:)
Take it about 4-6 hours before any encounter.
Good luck. Please realise there is so much more to sex, and relationships, than just maintaining an erection and performing.
oh im german too!! but female haha
Hi Mea.
I love Germany. We were there recently for our wedding anniversary. We stayed in a Spa Hotel, and when I went into the Spa area, there they all were absolutely starkers with not a care in the world.
There was me and my British reserve all tied up in my toweling robe; however, I was the odd one out, so off it came and a wonderfully liberating experience it was too.
Oh, by the way, Germans do drape their towels over chairs. 🙂
Steve,
It seems that your problem is common amongst young lads such as yourself. If you do a google search, there are some good websites where you can discuss your issues with peers who are experiencing similiar, and hopefully put your mind at rest as i feel reassurance is what you need rather than supplements etc.
Thanks to everyone who has posted helpful suggestions here, which no doubt will be of value to other, perhaps more mature, members and readers.
Warmest wishes- calla lily x
For me a women who is turned on and horny usually does the trick!
Then there are nutients as suggested (Arginine, Zinc, B-complex, other herbs like Ginseng, Tribulus, Horny Goot Weed, Oats Extract, etc). The Mantac Chia's stuff is also good.
If non of this works, try detoxifying. A seven day water fast with daily colonics does wonders for me!!!!
Hey Steve,
Usually it's a sense of desperation that makes an erection subside. In other words, fear that you'll lose it and then you will. You need to make peace with yourself. Enjoy the moments when you have no erection the same as you do when you have one. If you're having partner sex, talk with your partner and agree that losing the erection doesn't end your love-making.
Cultivate a sense of self-care. Masturbate without ejaculation. When you get an erection, keep it a long time and don't end with ejaculation.
Finally, if you need to lose weight, do it. Stop smoking if you smoke. Consider any drugs you're taking and talk to your doctor about changing them, because certain medications will mess up your erections.
Hope that helps!
Sean
Don't think for one minute this is an uncommon problem. In fact, it seems to be becoming a lot more common. I have treated more men for erectile dysfunction in the first half of this year than I have since I first qualified as a hypnotherapist.
Sean C's advice is sound but I would add to that to try and focus more outwardly. By that I mean instead of focussing on your own body and worrying about whether or not you will be able to sustain an adequate erection, focus on your partner's body and her pleasure. You might be surprised at the results that happen naturally.
Erectile Dysfunction (inability to sustain erection) is a very common disorder which most men face in there life at some stage for one reason or the other like high blood pressure, high cholesterol, diabetes, fatigue, stress, physical injuries, smoking and alcohol consumption. The exact reason can only be judged by a specialist and only then one should use the medicines prescribed. You can have the information on ED and ED related drugs on [url] http://www.levitrabliss.com [/url] .
Levitra helps in treating impotency and ED disorders in men suffering from risky medical conditions like high blood pressure, high cholesterol and diabetes. This is the reason why this medicine is being preferred over other impotency medicines. But this medicine should only be used in accordance with the instructions of the physician.
So its better that you consult your physician or an urologist and have the medication prescribed. Best luck.
steve D
Anyone not wanting to take a prescription drug to solve their erection problems should look for a natural solution. There are many used widely around the world but I recently found one that had proper clinical trials.
I have bought some recently and YES they do actually work, HealthyED is taken as a health supplement and they really do work.
The main ingredient is a herb called Butea Superba which has been used widely throughout Asia as an impotence cure for men of all ages.
What is the best way of achieving and sustaining a good erection? I can achieve one but can't hold it for long at all. I am not interested in pills.
Cheers
Erectile Dysfunction (inability to sustain erection) is a very common disorder which most men face in there life at some stage for one reason or the other like high blood pressure, high cholesterol, diabetes, fatigue, stress, physical injuries, certain medication, smoking and alcohol consumption. The exact reason can only be judged by a specialist and only then one should use the medicines prescribed. You can have good information on ED, Impotence and ED related drugs on
The best thing you can do is to consult an urologist and have the medication prescribed.
RE
What is the best way of achieving and sustaining a good erection? I can achieve one but can't hold it for long at all. I am not interested in pills.
Cheers
Best way to Get proper erection is one should stay away from any type of depression.
And you can achieve and maintain a good erection with the help of Generic Drugs like Generic Viagra,kamagra etc.
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Don't over-use it. As that can damage the arteries.
Hey Steve,
Usually it's a sense of desperation that makes an erection subside. In other words, fear that you'll lose it and then you will.
I don't agree with most that's been posted here (I only just saw the thread as it's a sub-forum I rarely join). But I sure agree with the above.
If the thread-starter was older I'd be concerned for his arteries (ED is a possible sign of artery-narrowing, but only in older men and long-time smokers).
I don't think BTW that any woman can understand what this problem means to a man. I haven't got a clue why, but just in my late 20s I had just 24 hours when 'nothing worked at all', and I was very worried, emotionally. It hits your sense of masculinity, hence selfhood.
Again, the above quote is the wisest, but hard to undertake.
My only other comment, which in my experience is certainly true, is that the occasional girlfriend, when you may feel great pressure to "perform" might be a real downer. If you actually live with somebody, all should sort itself out, as the psychological pressure is lifted and all becomes natural: you'll actually want your 'friend down there' to fall asleep (as it were) a lot more often than he does....
V
I don't think BTW that any woman can understand what this problem means to a man. I haven't got a clue why, but just in my late 20s I had just 24 hours when 'nothing worked at all', and I was very worried, emotionally. It hits your sense of masculinity, hence selfhood.
V
I don't agree with you too - sometimes women understand well man's problem and help to solve it without any medications:)
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Thanks for those links, very interesting read.
Is there nothing I can pickup at the local supermarket that will help?
Cheers
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