There have been several new posts about fibrom recently. If the sufferers care to look further down they will find several posts on this.
Here is the link to one I made
And here is a link to the UK Fibromyalgia website
Anahata has a sticky at the top too with good advice.
I have found
You have to take whatever exercise you can, even if its just stretching.
Even if you have a bad spell, do a little then rest, you have to keep your muscles working.
I still find reflexology and acupressure/massage most beneficial.
Exercising in warm water is great. Try to make sure you get out in some daylight too.
I had a dose of a horrid virus recently and it has really knocked me back, but my qualified daughter is giving me a massage with acupressure today and my dear husband spends hours in the evenings massaging my feet, so I'm lucky there.
Big hugs to fellow sufferers, and try to be proactive in your own health care.
Iceni xx