I suffer with fatigue.I sleep all night and then sleep a good 3 hours in the day. I feel tired all day.Is this normal.I do not have any other systoms.I have blood test but everrything is normal.I worked part time but still find that hard to do.Am i lazy or do you think i might have a bit of M E [:o]
RE: fatigue Am i normal?
Hi Junior,
Sorry to hear you're feeling this way. I'm no expert, but it could be your lifestyle that's making you feel tired all of the time. Do you get plenty of exercise and drink at least two litresof water per day? It could also be your diet which is contributing to you fatigue. Maybe you are not eating the right foods which your body needs i.e. a wide variety of fruit and veg etc. Or you could even have a food allergy which is causing you to feel this way.
I would suggest that you go and see a Kinesiologist who may be able to help. They use certain techniques to asses the body and detect imbalances within the systems. Here is a link to the Kinesiology Federations website where you can get information about the therapy and also practitioner info for you area.
[link= http://www.kinesiologyfederation.org ]www.kinesiologyfederation.org[/link]
If your symptoms still persist i would recommend another visit to your doctor who can maybe carry out more tests to determine the cause of your fatigue.
Reflexology is also another therapy which works well alongside other therapies and also conventional medicine. Its great for stimulating the bodily systems into action and can help with your energy levels, making you feel much more positive and alot less sluggish.:) Why not give it a try? Here is the Association of Reflexologists web site:
[link= http://www.aor.org.uk ]www.aor.org.uk[/link]
Hope you feel better soon. Make sure to let me know how you get on!
Kate
xxxxx:D