hello
just to let you all know,today i began my new leaf programme to quit the ciggies..me and my son are now on patches,and reading the allen carr book,
so this is day one,and hopefully this time it shall work longtime.
i must admit,that although i'm not craving a fag...my hands are lost,and i AM
missing the taste in my mouth!
i have bought lots of fruit,and carrots to chomp on,and some sugar free mints. hope this will help.
i'll let ya all know how we get on!
D.x
RE: new leaf- day one
[sm=angel_sm028.gif]Good Luck sending you positive thoughts[sm=angel_sm029.gif]
RE: new leaf- day one
Hi HolisticDee,
Well done and I wish you the very best in conquering the Weed. I must admit to having a few ciggies myself and would love so much to stop. I have too read the Allen Carr book, it does make sense. I am fine during the day at my work and in the evenings as a therapist I won't smoke in case I would smell, but do believe a lot is pyscological in that, the kids are in bed, I am finished for the night so I can have a ciggie. Fair play to you for stopping, I wish you and your son success and my aim is to follow suit, very soon.
Sending you loads of positive energy,
Love & blessings,
Rachel