Traffic noise lowers life expectancy and increases risk of stroke
Do you lie awake at night frustrated by the constant noise of the city? Living...
People with lower incomes and educational levels less likely to know about CAM
New research from San Francisco State University, published this month in the journal PLOS ONE...
Skinny Jeans: Doctors warn of health-risk after woman admitted to hospital
Skinny jeans have gained status as the favourite fashion staple of trendy women around the...
Countdown to International Yoga Day
International Yoga Day will take place this Sunday, June 21st. With over 192 countries participating...
Wild Swimming: Why taking the plunge is good for you
Many wild swimmers report feeling joyful, energised and invigorated after taking the plunge and swear...
Tibetan singing bowls: How sound heals
Singing bowls, also known as Tibetan bells, can be traced back to the time of...
Thai Massage
What is Thai Massage Thai Massage is a form of gentle exercise which involves the...
Tarot
What is Tarot? The Tarot deck in its early form was used around Europe just...
Tai Chi
What is Tai Chi? T’ai Chi Ch’uan, to give it its full title, is founded...
Shiatsu
What is Shiatsu? Although Shiatsu is a relatively modern therapy (developed in Japan in the...
Remedial Massage
What Is Remedial Massage? Soft tissue in the human body responds to touch. Remedial Massage...
Reiki
What is Reiki? Reiki is an invisible, gentle energy that works by balancing an individual’s...
Regression Therapy
What Is Regression Therapy? Have you ever been somewhere for the first time, yet it...
Reflexology
What is Reflexology? Reflexology is a natural healing technique based on the principle that there...
Psychotherapy
What Is Psychotherapy? Psychotherapy is known as the ‘talking therapy’ and conversation plays a vital...
Pregnancy Yoga
What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good...
Pilates
What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is...
Pedicure
What is a Pedicure? Feet have a lot to put up with: carrying us around...
Nutrition
What is nutrition? Nutrition is about food. But not just how many calories are in...
NLP – Neuro Linguistic Programming
What is NLP? Neuro Linguistic Programming’, or NLP for short, looks at the way in...
Myofascial Release
What Is It Myofascial Release ‘Myofascial’ comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). Myofascial...
Manual Lymphatic Drainage
What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a form of gentle manual...
Life Coaching
What is life coaching? Life coaching is a means of helping an individual make the...
Kinesiology
What is Kinesiology? Kinesiology is the study of diagnosis and healing through looking at the...
Iyengar Yoga
What is Iyengar Yoga? This is a popular form of Yoga which focuses on the...
Iridology
What is Iridology? Iridology is a diagnostic technique based on studying the appearance of the...
Indian Head Massage
What is Indian Head Massage? Indian head massage is a therapy which both originated and...
Hypnotherapy
What is Hypnotherapy? In hypnotherapy, a practitioner will induce a state of altered consciousness, in...
Hot Stone Therapy
What is Hot Stone Therapy? Beautiful, flat, black, basalt stones, specially smoothed and polished, sorted...
Holistic Massage
What is Holistic Massage? This is a therapy which has been used for centuries to...