Hatha Yoga
What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga...
Flower Essences
What are Flower Essences? The Bach Flower Remedies are based on the idea that ailments...
Floatation Therapy
What is Floatation? Floating, also known as float therapy, is a method of relaxation and...
Feng Shui
What is Feng Shui? This is an ancient practice and belief which places great emphasis...
Emotional Freedom Technique (EFT)
What is Emotional Freedom Technique? Start with the idea that a system of energy, the...
Ear Candling
What is Ear Candling? Ear candling is a gentle treatment for the ears. The process...
Detox Therapy
What is Detox Therapy? ‘Detox’ is a short for ‘detoxification’ which means to remove toxins...
Deep Tissue Massage
What is deep tissue massage? Deep tissue massage is a more intense, prolonged treatment than...
Crystal Healing
What is Crystal Healing? Throughout human history crystals have been prized for their beauty and...
CranioSacral Therapy
What is Craniosacral Therapy? CranioSacral Therapy is a subtle form of hands-on treatment which evaluates...
Colour Therapy
What is colour therapy? This is a complementary therapy based on light from varying wavelengths...
Colonic Hydrotherapy
What is Colonic Hydrotherapy? The colon is the final – and vital – stage of...
Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy? This is a goal-orientated therapy which looks at problem-solving in...
Chiropractic
What is Chiropractic ‘Done by hand’ is the literal translation of the two Greek words...
Buteyko Breathing Technique
What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining...
Bowen Technique
What is Bowen Technique ? Bowen is a gentle and subtle technique pioneered in Australia...
Baby Massage
What is Baby Massage? The first language any baby understands turns out to be, not...
Ayurveda
What is Ayurveda? This is a traditional form of Indian medicine – one of the...
Ashtanga Yoga
What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to...
Aromatherapy
What is Aromatherapy? Essential oils – fragrant, potent, and volatile – extracted from a great...
Animal Healing
What It Animal Healing? In the last twenty years, there has been a growing willingness...
Allergy Treatment and Testing
What is Allergy Treatment and Testing? Anything could be the culprit. It could be the...
Alexander Technique
What Is The Alexander Technique? You have only to observe the natural grace and poise...
Acupressure
What is Acupressure? Acupressure is an ancient oriental art which involves the body healing itself...
Financial incentives to get healthy not long-term solution
New research from Cambridge University, recently published in the journal Preventative Medicine, has cast a...
CCGs threatened with judicial review for choosing homeopathy
Liverpool NHS has announced it will re-assess its spending on homeopathic treatments after it was...
Roseroot alternative treatment for depression
A recent study published in Phytomedicine measured the effectiveness and safety of roseroot extract as...
How to make a detoxifying body oil
Bikini season is on the way. A daily routine of dry body brushing before bathing...
Can health apps boost fitness levels?
Health apps are becoming increasingly popular with people who want to keep a close eye...
Biological evidence that yoga reduces inflammation
A study published in the Journal of Clinical Oncology in February has shown that yoga...