Cupping: how an ancient therapy helps give modern athletes an edge
When Michael Phelps swam to Olympic gold, his body covered in red circles, he re-ignited...
Run your way to happiness and good health: 7 reasons to start running
Take a stroll through your local neighbourhood and you are sure to see more people...
The power of 'then' – mindfulness meditation
Mindfulness Meditation has made a big impression on our lives, encouraging us to live in...
4 easy ways to detox naturally
The stresses of modern life take their toll on our mental and physical wellbeing, and...
Which natural therapies can boost your fertility?
Complementary therapies are known to boost your wellbeing and energy levels but many physical conditions...
Vitamin D: are you getting enough?
As with all essential vitamins, vitamin D is crucial to keep the body in good...
How exercise can improve your beauty regime
Exercise: you either love it or hate it. No matter what your feelings are towards...
A bit of Bikram: the benefits of hot yoga
Over the past few years, the boom of Bikram has hit towns all over the...
Dietary tips for those suffering with irritable bowel syndrome
Crohn’s disease rears its ugly head with a plethora of nasty symptoms, including crippling stomach...
Which style of yoga is right for you?
Yoga has become a household term these days, with ever increasing numbers of schools popping...
The benefits of life coaching
Increasing numbers of people are seeking the services of life coaches, both in their personal...
Health benefits of shiatsu massage
Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However,...
How can sports massage aid muscle recovery?
Sports massage started off as a method of averting and alleviating injuries among high-level athletes....
Cognitive behavioural therapy: treatment for depression
Depression and anxiety affect 19% of the adult British population according to the Office of...
Boost your energy with good nutrition
Nourishing your body is one of the most important tasks that we humans have to...
Stop smoking with hypnotherapy
Have you tried everything to quit smoking and still find yourself lighting up? It’s time...
Tai chi: Giving the elderly a new lease of life
The ancient Chinese art of tai chi could soon be prescribed on the NHS to...
The benefits of physiotherapy for Parkinson's sufferers
Many people who suffer from Parkinson’s Disease believe physiotherapy, in addition to drug therapy, is...
How can reflexology help during pregnancy?
As every pregnant woman will know, a mother-to-be must navigate her way through a stringent...
Homeopathy: a beginner's guide
There are over 3,000 registered homeopaths in the UK, and demand for their services is...
Osteopathy: muscle manipulation for improved physical health
Although the practice of osteopathy falls under the vast umbrella of allopathic medicine, for most...
New journal suggests that yoga can help with symptoms of arthritis
In the UK, around 8.5 million people suffer with arthritis. This painful condition leaves people...
Deep tissue massage – what complaints does it treat best?
Most people are familiar with a traditional massage and its benefits. However, if you are...
Aromatherapy can help you enjoy a good night's sleep
If you’ve ever been unfortunate enough to suffer from insomnia, you’ll know how infuriating it...
Can acupuncture help lower blood pressure?
Maintaining good levels of fitness, eating healthily, and using beta-blockers are all well-known weapons in...
Natalie Imbruglia reveals Ayurvedic eating plan
Natalie Imbruglia recently revealed that she is currently following an Ayurvedic eating plan and feeling...
Emotional Freedom Technique to help with Depression and Anxiety
Depression and Anxiety Using EFT for depression and anxiety can be useful and have lasting...
Usui Reiki Ryoho
Reiki method or Reiki Healing is a natural system of harmonization, and energy replacement, helping to restore balance...
Are you an Evolutionary?
I remember, many years ago, listening to an interview with Bruce Lipton, the evolutionary biologist....
Colonics and Cleansing
Colonic irrigation is a term that makes most people squeal. But what is the colon...