Six reasons to try an Indian head massage
Indian head massage is a technique that has been practised in India for over a...
Eyebrow shaping: 5 reasons to leave it to the experts
The temptation to do-it-yourself is often very strong in January. After all, funds are usually...
3 ways you can benefit from nutritional therapy in 2017
The new year brings with it many fresh opportunities – and you simply can’t allow...
How to choose the right massage
If you’re thinking about going for a massage and either it’s your first time, you...
Why more pregnant mothers are choosing hypnobirthing
For every pregnant mother, the thought of labour and childbirth can be daunting. Prior planning...
How does sound therapy work?
Most people have experienced the way the right piece of music can deeply affect your...
Beat your migraines with homeopathy
The levels of pain and discomfort that a migraine can bring are indescribable. The inability...
All you need to know about pregnancy massages
Pregnancy is a wonderful time and you just cannot wait for your little one to...
Four ways a personal trainer is the perfect coach
Christmas will be over and done with before you know it – which means that...
Our favourite superfoods and their benefits
Superfoods are nutrient-rich treats with nutritional and well-being benefits that surpass most foods by far....
Shining some light on crystals
To be healthy does not just depend on physical, mental and emotional properties, but also...
Why you should massage your baby
We all know how relaxing a gentle massage can be. Imagine you are a newborn...
Beautiful and bronze: why you can only trust spray tans
It’s lovely to have a bit of colour to your skin. Sadly, the UK weather...
New year, new you: how life coaching could change your life in 2017
New Year brings with it many promises. The likes of ‘I’ll get a new job’...
3 great health benefits of giving up dairy that will change your life
If you’ve been suffering from headaches, bloating, acne, and you’ve simply got no energy, maybe...
Teeth whitening: happier from the outside, in
For many, nothing compares to having a ‘Hollywood Smile’. This is why more and more...
How craniosacral therapy can help reduce a child's stress
For most parents, raising calm, thoughtful and mindful children in today’s technology-obsessed society is a...
5 reasons Pilates helps you lift heavy weights
Lifting weights as part of your exercise routine can be tough. If you’re not strong...
Why you should be giving Zumba a try
There’s no denying that incorporating regular exercise into your daily life has a huge number...
How Reiki can help you cope during pregnancy
Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On...
World Mental Health Day and the importance of therapy
On 10th October, it was World Mental Health Day; it is a day to raise...
The psychology behind colour therapy
Colour therapy, or chromotherapy, isn’t a fad – it has been used by a variety...
How can Cognitive Behaviour Therapy help your anxiety?
According to the Mental Health Foundation, there were 8.2 million diagnosed anxiety suffers in the...
Which type of yoga is right for you?
There are lots of good reasons to consider taking up yoga. It is well known...
Qi Gong and sciatic pain relief
Sciatica is a literal pain in the behind and can make even the strongest amongst...
How flower essences can help in your everyday life
Man has long had a symbiotic relationship with nature, and the healing benefits of plants...
You don't need a diagnosis to benefit from psychotherapy
Do you feel that you’re not meeting your full potential in life? Are there aspects...
Alleviating stress
Stress is a part of everyday life for us all. In fact, as humans, we...
Mindfulness meditation recommended for UK schools
This month saw a Westminster Hall debate over whether mindfulness meditation should be taught in...
Immune-boosting foods to fight autumn colds
As the leaves turn from green to gold, we’re reminded that the summer sun is...