Mindful Moments
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72 Lyme View Road, Torquay, Devon TQ1 3TS.
About Mindful Moments
Offering weekly meditation classes and running stress management programs through mindful meditation such as the 8 week programs Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for recurring depression. We also host weekend retreats in Devon and worldwide week long retreats.
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Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork…
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a…
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from…
4 benefits of hot stone massage therapy
Massage has long been established as a…
What you need to know about eating before bed
You might be under the impression that…
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork…
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a…
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from…
4 benefits of hot stone massage therapy
Massage has long been established as a…