New Frame Counselling & Psychotherapy

I’m Lizandra Leigertwood and New Frame Counselling & Psychotherapy is my private practice in St Albans for individuals and couples to improve their wellbeing and relationships.

We live in fast paced society with many demands and responsibilities that we have to face. Sometimes this can lead to burn out, feeling over whelmed causing feelings of anxiety and depression. Counselling is a helpful talking therapy to regain your focus and clarify what it is that you really want. Some of the areas I help with relate to:

• Relationships
• Identity
• Feeling stressed and overwhelmed
• Trauma
• Couples Counselling

If you feel ready to take back control of your life again, I can help you on your journey to wellness.

I’m a fully qualified and accredited therapist trained to Masters’ level from the University of Roehampton. I’m an integrative practitioner, which means I use a number of approaches according to what will work best for you.

I work collaboratively with my clients to empower and create change.

To see how therapy can help you, contact me to today to arrange your free 15 minute telephone consultation.