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Swedish Massage
What is Swedish Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds...
Physiotherapy
What is Physiotherapy Physiotherapy is a branch of the caring profession which focuses on function and movement. Its purpose is to...
Osteopathy
What is Osteopathy? Osteopathy is a branch of medicine concerned with diagnosing, treating, preventing and rehabilitating individuals with disorders of the...
Sports Massage
What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their...
Counselling
What is Counselling Counselling is a talking therapy which is delivered by a trained practitioner. The therapist works with an individual...
Acupuncture
What is Acupuncture The roots of acupuncture can be traced back around 2000 years to ancient China. Complex discussions about acupuncture,...
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What you need to know about eating before bed
You might be under the impression that you’re fit and healthy simply because you count...
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork – is the practice of mastering the way...
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a doctor of osteopathic medicine (DO), they may recommend...
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part...
4 benefits of hot stone massage therapy
Massage has long been established as a therapeutic therapy for any aches and pains that...
Three reasons why drinking tea is good for you
Tea originated in China thousands of years ago and was used as a form of...
Heading on a long-haul flight? You’ll need a massage afterwards
This year your summer holiday might start and end with a long-haul flight. This is...
Three reasons for brides to get a spray tan before getting married
You’ll surely be expecting your wedding to be the happiest day of your life. Luckily,...
Three things that can happen when you have excess earwax
Your ears can be difficult to maintain. The fact that you can’t see what’s going...
Three ways a medium can help you get back to normality when you’re in mourning
It can feel like you’ll always be in a state of mourning after losing a...
Three reasons to have your teeth whitened before a job interview
It can take more than a good CV and a handful of positive references to...
Face yoga is the new ageing antidote
Are you wondering how you can age gracefully? Are you confused by what cream or...